Positive Feedback Loops


🔗 a linked post to zenhabits.net » — originally shared here on

Notice also that many of these examples will have negative feedback built into them as well: I get a bad grade, my habit app streak ends, I feel embarrassed that my friends know I haven’t exercised for a week, my task list is neverending and makes me feel overwhelmed, my coach might criticize what I did today, I forgot to do the language lesson and feel bad about it.

So if most systems have both positive and negative feedback built in … what can we do?

We have to design a better system.

Essentially, you should start rewarding yourself when things are going well, and have compassion for yourself when they are not. Then, the next day, give yourself a micro-task to accomplish. Reward yourself accordingly and get back on track.

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